How to make your bedroom a healthy place to sleep in

Bedroom

The bedroom is where we refresh and reset. It’s where we spend the majority of our time (even if a lot of those hours are spent sleeping). Isn’t it, therefore, appropriate to consider it as the most important room in the house? Most definitely!

Bedroom

The Lights Should Be Dimmed 

Light pollution and artificial lighting negatively impact your sleep patterns. In fact, the amount of light you’re exposed to immediately before bedtime can affect the quality of your sleep.

Bright, white light is undesirable for the bedroom at night because it improves alertness (great for productivity at the office, but not so great for getting sleep). It’s also been related to melatonin suppression, which can disrupt your circadian rhythm (the body clock that tells you when to wake up and when to go to sleep) and make falling asleep more difficult.

Update Your Bed And Mattress

Constantly feel as though you have a bad back in the morning? It could be your mattress or your bed. Or even both! If you want to have a good night sleep then try searching for the Best Divan Beds to support your mattress, and if it has been longer than five years consider upgrading your mattress for a new one. 

Plants Are Great For Creating A Calm Room

Indoor Plants

Your green companions are well-deserving of a spot in your bed-chamber. Plants filter the air and remove hazardous particles from your environment, in addition to offering a lovely cosmetic accent. How? When plants eat and breathe, they essentially trap hazardous particles (like ozone and formaldehyde).

Snake plants, spider plants, and golden pothos are three excellent selections among the many stylish and pollutant-destroying plants available. You can also breathe a sigh of relief while reading in bed next to your plant babies because exposure to plants reduces anxiety and stress.

Wash Your Sheets Once A Week

We’re sorry to break it to you, but you should wash your linens and pillows at least once a week (ugh, we know). Allowing sheets to marinade for weeks on end can produce a breeding habitat for dust mites, which can cause asthma and allergies. So don’t forget about laundry day. Toss the bedding in hot water (131 degrees or above) with plenty of detergents to get rid of those pesky mites and allergens. 

Keep Your Room Cool

In the winter, it’s natural to want to turn up the heat, but embracing the cold is the key to better sleep. In reality, restless nights are more common in the summer, and sleeplessness has been related to higher body temperatures.

You don’t have to freeze to death, though. To sleep more deeply and receive more of that much-needed REM sleep, aim for a Goldilocks setting between 60 and 67 degrees.

Keep Down The Noise

This may seem self-evident, but it’s crucial. Noise disrupts sleep and has the potential to cause health problems in the long run. Consider purchasing a white noise machine if you have noisy neighbours, live near a busy highway, or have a night-owl roommate. Ambient sound has been shown in studies to assist many people in falling asleep faster and sleeping more peacefully than quiet.

These tips should help you to keep your bedroom a healthy place to be. Do you have any other tips that may help? Please share some of them in the comments section below.

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